WELLNESS

10 Foods That Boost the Brain

“Brain Food”: a reductionist concept

Walking: An Essential Practice

There's no point in running!

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Therapy Through Sound: Tibetan Singing Bowls

Harmonize your inner song!

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Qi Gong or Tai chi, Which One to Choose?

Tai chi or Qi gong, which discipline is made for me?

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Well Being

Ayurvedic Massage

Ayurvedic massage, principles and benefits, a tru...

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Let's Spend The Summer Together on Womensdestiny!

All our editorial advice for a successful summer

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Nature is Plural

The benefits of nature are not only limited to ou...

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Happiness

What is Happiness?

What is your definition of happiness?

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Meryl Streep in Happiness Mode

And what if the key to being happy is simply know...

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The Interior Revolution of Krishnamurti

Could this great thinker help us overcome all our...

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Is Optimism Contagious?

Optimism is probably contagious, but is it an att...

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Spirituality

What Is a Spiritual Person?

We are not born spiritual, we become it

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How About Trying Some Buddhist Wisdom?

Buddhist wisdom as a way of life and thinking!

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Did You Know That There Are Different Buddhas?

Buddha statues are one of the essential objects, ...

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Fitness

 What Is Ashtanga Yoga?

And what if you could find your balance with the ...

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Everything You Need To Know About Yoga

Get in shape and stay well with Yoga!

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An Introduction To Tantra Yoga

Feeling good in my body and good in my head

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Nutrition

Pineapple- Mega Fruit Extraordinaire!

A summery fruit with very sweet notes

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The Ayurvedic Diet

Discover the 8 golden rules of the Ayurvedic diet

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Should Children Follow A Vegetarian Diet?

Would you like your child to experience the benef...

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What If We Said “Stop!” To Sugar?

We’re just too sweet!

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